Capoeira and Yoga... together!!!

Two great fitness elements equal a fantastic workout! I'm referring to yoga and capoeira. The fusion of the two will definitely tone, stretch, and strengthen your body like never before. As a fan of the Afro-Brazilian martial art and a teacher of the ancient practice of yoga, I combine movements and principles from both facets to create a one of a kind workout routine. Do your own research to learn the positive benefits from these incredible practices... peace