Now I know its difficult to abide by the guidelines and stipulations of your diet when the grill gets fired up and the meat marinades and sizzles over the fire. You can have a great Independence day meal while still protecting your caloric allowance for the day. First, start the morning with a good 45-60 min walk or jog. Secondly, try to eat light snacks and meals throughout the day leading up to the cookout. This technique will keep your metabolism burning as well as keep you from filling up on the wrong bar b qued foods. Finally, focus on eating the fruit and salads more than you would the meat protein. If you are not vegeterian eat the bar b q chicken before the hotdogs, ribs, pork chops, steaks, etc. and stay hydrated with water.
These simple tricks can help keep you on the right track for your weekly workout schedule without having to burn exceedingly extra calories. Try it out and let me know how it works for you.
Be safe and enjoy your day off... I mean, holiday! ; )
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