Even though you do not have an entire hour to work out, you can still get a very conducive workout in 20-30 minutes. All you need are the right tools: your own body and determination. 1st get started with a 5 min run (or any cardio routine that gets your cardiopulmonary going). 2nd focus on super sets or circuit routines. Circuits are workouts that incorporate 3-6 or more exercises (push-ups, tricep dips, body squats, crunches, mountain climbers etc.) all in the same set. The idea is to incorporate different sets of muscles in each of the various exercises and try to complete the circuit 4 or 5 times NONSTOP! Remember to execute each exercise 10-15 repetitions each time you do them NONSTOP! Once you've finished the third round you will notice the muscle fatigue setting in and the fourth set will be the doozy! PUSH THROUGH IT...remember it always feels better once you're finally finish!
Hit me up for any tips or feedback.
Peace
Thanks for the great advice, Will!!! I'll definitely make sure to implement this on days I'm working out on my own!!!
ReplyDelete:)