Holiday Maintenance

We all know that the holidays are the toughest time to uphold our diets and workouts. If we can continue to stay consistent with our cardio workouts then we will maintain our conditioning. If you cant make it to the gym then throw on a stocking hat and long sleeves and hit the streets for a 30 min jog. This will suffice for a week or two but don't try to substitute this tentative workout for your more precise and in-depth anaerobic workout. Remember its a conjunction of both, aerobic and anaerobic. Enough talking now lets get moving!!!! Hope this helps. Peace