Great supplements for burning fat...

Try a green tea extract to help burn unwanted calories and fat. It increases your body heat which will ultimately result in calorie and fat burning.

Also use L-Carnitine. "It plays an important role in preventing fatty buildup, especially in the heart, liver, and skeletal muscles, and it helps keep blood levels of cholesterol and triglycerides in check."


These natural supplements can help boost your metabolism and keep the fat continuously burning in conjunction with a proper diet, anaerobic, and aerobic workout plan of course! 


If  you want more questions answered hit m up at 1healthyaura@live.com 


Peace

Partial vegetarianism for better health...

Even though you  haven't given up your steak and bar-b-q chicken yet doesn't mean you cant enjoy the simplicities of a vegetarian diet. I've been living as a vegetarian for close to 10 years and I still do not miss the meals of ol'. If you are just getting started with this dietary transition, try substituting 1 or 2 meals a week with fruit, veggies, and vegetable proteins... Don't try to go to fast and end up not sticking with it... Begin eliminating pork from your diet for 30 days giving your body time to detox it all completely. Once this process is initiated your body will reject it next time you attempt to ingest it. Two months later try cutting the beef for 30 days. Again, you will feel a bit queazy once you try eating it later due to the detox of the meats you haven't eaten in 90 days! Subsequently cut the chicken, and any other animal protein you feel isn't conducive to your health and nutrition.      
This process will take 6 months or less and the weight loss will be unbelievable. If you don't believe me just try it out! What do you have to lose besides bad habits and weight?!!?

E-mail me for tips and questions

Peace

Last weekend with my yoga mates!

Sitting in the hallway about to begin the second half of my yoga teacher training course for the day... 9th and final weekend! Me and my peers all graduate tomorrow!!! Smile if you feel me ; )

You can still workout in the midst of your busy day!

Even though you do not have an entire hour to work out, you can still get a very conducive workout in 20-30 minutes. All you need are the right tools: your own body and determination. 1st get started with a 5 min run (or any cardio routine that gets your cardiopulmonary going). 2nd focus on super sets or circuit routines. Circuits are workouts that incorporate 3-6 or more exercises (push-ups, tricep dips, body squats, crunches, mountain climbers etc.) all in the same set. The idea is to  incorporate different sets of muscles in each of the various exercises and try to complete the circuit 4 or 5 times NONSTOP! Remember to execute each exercise 10-15 repetitions each time you do them NONSTOP! Once you've finished the third round you will notice the muscle fatigue setting in and the fourth set will be the doozy! PUSH THROUGH IT...remember it always feels better once you're finally finish!  
Hit me up for any tips or feedback.

Peace